EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
About this episode
Lorna Costa discusses the reasons behind binge eating foods that cause bloating and inflammation.
I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time. I didn’t get it. I knew these foods made me feel like crap, why did I keep eating them? Because the moment you eat foods that bloat you, make you inflamed & so full until the...
People in this episode
Host: Lorna Costa
Topics covered
- binge eating
- food bloating
- inflammation
- emotional eating
- self-awareness
Keywords
- binge eating
- bloated
- inflammation
- emotional eating
- food cravings
- self-control
More episodes of Ditch Decade Diets Podcast
- EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
- EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
- EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
- EP: 849 - "I need to get over my fear. I'm nervous meeting new people"
- EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)
- EP: 847 - Let yourself be seen for who you really are
Explore listener stats, chart rankings, contacts and more on the Ditch Decade Diets Podcast podcast page.