EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband

About this episode

Lorna Costa discusses the relationship between food and joy in life, emphasizing the importance of balance in personal relationships.

JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE! CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

People in this episode

Host: Lorna Costa

Topics covered

• binge eating
• relationships
• food habits
• self-improvement
• joy
• nutrition

Keywords

• binge eating
• joy
• food relationship
• self-improvement
• nutrition

Mentioned in this episode

Organizations: Instagram, TikTok

More episodes of Ditch Decade Diets Podcast

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• EP: 859 - How to make saying no to your binge urges actually feel doable · May 19, 2026 · 20 min
• EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
• EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
• EP: 856 - Speaking up for yourself will save you thousands of calories tonight · May 12, 2026 · 23 min