EP: 856 - Speaking up for yourself will save you thousands of calories tonight
About this episode
The episode discusses the importance of setting boundaries to improve self-love and reduce unhealthy eating habits.
Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Boundaries are the most self loving thing you can do for yourself & everyone involved. Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or ener...
People in this episode
Host: Lorna Costa
Topics covered
- boundaries
- self-love
- binge eating
- nutrition
- mental health
Keywords
- calories
- boundaries
- self improvement
- binge eating
- nutrition
More episodes of Ditch Decade Diets Podcast
- EP: 860 - You have the power to rewire your brain out of binge eating
- EP: 859 - How to make saying no to your binge urges actually feel doable
- EP: 858 - You don’t need more control when it’s making you more impulsive with food
- EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
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