EP: 856 - Speaking up for yourself will save you thousands of calories tonight

About this episode

The episode discusses the importance of setting boundaries to improve self-love and reduce unhealthy eating habits.

Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Boundaries are the most self loving thing you can do for yourself & everyone involved. Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or ener...

People in this episode

Host: Lorna Costa

Topics covered

• boundaries
• self-love
• binge eating
• nutrition
• mental health

Keywords

• calories
• boundaries
• self improvement
• binge eating
• nutrition

More episodes of Ditch Decade Diets Podcast

• EP: 861 - Taking responsibility for your lack of trust with food · June 12, 2026 · 16 min
• EP: 860 - You have the power to rewire your brain out of binge eating · May 25, 2026 · 13 min
• EP: 859 - How to make saying no to your binge urges actually feel doable · May 19, 2026 · 20 min
• EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
• EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
• EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop · May 4, 2026 · 27 min