EP: 858 - You don’t need more control when it’s making you more impulsive with food
About this episode
Lorna Costa shares her journey from strict food tracking and binge eating to a more effortless relationship with food.
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about food To… Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges. I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter, I keep chocolate in my house and...
People in this episode
Host: Lorna Costa
Topics covered
- binge eating
- food control
- impulsivity
- nutrition
- self-improvement
Keywords
- binge eating
- food control
- impulsivity
- nutrition
- self-improvement
- healthy eating
- food freedom
More episodes of Ditch Decade Diets Podcast
- EP: 860 - You have the power to rewire your brain out of binge eating
- EP: 859 - How to make saying no to your binge urges actually feel doable
- EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
- EP: 856 - Speaking up for yourself will save you thousands of calories tonight
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