EP: 859 - How to make saying no to your binge urges actually feel doable
About this episode
The episode discusses strategies to help individuals resist binge eating urges and emphasizes that it's not their fault for struggling with self-control.
JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself. Both leave you exhausted & defeated. But it’s not your fault. It’s not easy saying no to your urges when it feels like you’...
People in this episode
Host: Lorna Costa
Topics covered
- binge eating
- self-control
- mental health
- nutrition
- self-improvement
Keywords
- binge urges
- self-control
- nutrition
- 30 day challenge
- mental health
More episodes of Ditch Decade Diets Podcast
- EP: 860 - You have the power to rewire your brain out of binge eating
- EP: 858 - You don’t need more control when it’s making you more impulsive with food
- EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
- EP: 856 - Speaking up for yourself will save you thousands of calories tonight
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