EP: 859 - How to make saying no to your binge urges actually feel doable

About this episode

The episode discusses strategies to help individuals resist binge eating urges and emphasizes that it's not their fault for struggling with self-control.

JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself. Both leave you exhausted & defeated. But it’s not your fault. It’s not easy saying no to your urges when it feels like you’...

People in this episode

Host: Lorna Costa

Topics covered

• binge eating
• self-control
• mental health
• nutrition
• self-improvement

Keywords

• binge urges
• self-control
• nutrition
• 30 day challenge
• mental health

More episodes of Ditch Decade Diets Podcast

• EP: 861 - Taking responsibility for your lack of trust with food · June 12, 2026 · 16 min
• EP: 860 - You have the power to rewire your brain out of binge eating · May 25, 2026 · 13 min
• EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
• EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
• EP: 856 - Speaking up for yourself will save you thousands of calories tonight · May 12, 2026 · 23 min
• EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop · May 4, 2026 · 27 min