EP: 860 - You have the power to rewire your brain out of binge eating

About this episode

Lorna Costa discusses the power of rewiring your brain to overcome binge eating.

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

People in this episode

Host: Lorna Costa

Topics covered

• binge eating
• brain rewiring
• mental health
• self-improvement
• nutrition

Keywords

• binge eating
• brain rewiring
• self-improvement
• nutrition
• mental health

Mentioned in this episode

Organizations: Instagram, TikTok

More episodes of Ditch Decade Diets Podcast

• EP: 861 - Taking responsibility for your lack of trust with food · June 12, 2026 · 16 min
• EP: 859 - How to make saying no to your binge urges actually feel doable · May 19, 2026 · 20 min
• EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
• EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
• EP: 856 - Speaking up for yourself will save you thousands of calories tonight · May 12, 2026 · 23 min
• EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop · May 4, 2026 · 27 min