EP: 860 - You have the power to rewire your brain out of binge eating
About this episode
Lorna Costa discusses the power of rewiring your brain to overcome binge eating.
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
People in this episode
Host: Lorna Costa
Topics covered
- binge eating
- brain rewiring
- mental health
- self-improvement
- nutrition
Keywords
- binge eating
- brain rewiring
- self-improvement
- nutrition
- mental health
Mentioned in this episode
Organizations: Instagram, TikTok
More episodes of Ditch Decade Diets Podcast
- EP: 859 - How to make saying no to your binge urges actually feel doable
- EP: 858 - You don’t need more control when it’s making you more impulsive with food
- EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
- EP: 856 - Speaking up for yourself will save you thousands of calories tonight
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