EP: 862 - “Maybe my binge eating isn’t that bad”
About this episode
The episode explores the host's reflections on binge eating and its impact on her life despite external successes.
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career... Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I ...
People in this episode
Host: Lorna Costa
Topics covered
- binge eating
- self-acceptance
- mental health
- personal growth
- relationship with food
Keywords
- binge eating
- self-image
- weight management
- mental health
- personal success
More episodes of Ditch Decade Diets Podcast
- EP: 865 - The first steps I took to build trust around trigger foods
- EP: 864 - Change your life in 24hrs by releasing shame
- EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
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