About this episode

Lorna Costa shares her journey of building trust around trigger foods that previously led to binge eating.

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them. I'd keep them out of the house and think "out of sight out of mind". But that just left me thinking about them SO MUCH MORE. So I felt so torn on how to eat these foods with control. In this episode, I break down the first few steps I took to build trust around trigger foods wit...

People in this episode

Host: Lorna Costa

Topics covered

• trigger foods
• binge eating
• food control
• nutrition
• self improvement

Keywords

• binge eating
• trigger foods
• food control
• nutrition
• self improvement

More episodes of Ditch Decade Diets Podcast

• EP: 864 - Change your life in 24hrs by releasing shame · July 7, 2026 · 17 min
• EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating · June 26, 2026 · 34 min
• EP: 862 - “Maybe my binge eating isn’t that bad” · June 17, 2026 · 25 min

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