EP: 864 - Change your life in 24hrs by releasing shame
About this episode
Lorna Costa discusses how to change your life in 24 hours by releasing shame.
Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
People in this episode
Host: Lorna Costa
Topics covered
- binge eating
- shame
- self-improvement
- mental health
- nutrition
Keywords
- binge eating
- shame release
- self-improvement
- mental health
- nutrition challenge
Mentioned in this episode
Organizations: Instagram, TikTok
More episodes of Ditch Decade Diets Podcast
- EP: 865 - The first steps I took to build trust around trigger foods
- EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
- EP: 862 - “Maybe my binge eating isn’t that bad”
Explore listener stats, chart rankings, contacts and more on the Ditch Decade Diets Podcast podcast page.