About this episode

Lorna Costa discusses the thoughts that led her to believe she was an exception in overcoming binge eating.

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

People in this episode

Host: Lorna Costa

Topics covered

• binge eating
• mental health
• self-improvement
• nutrition
• mindset

Keywords

• binge eating
• rewire your brain
• 30 day challenge
• self-help
• nutrition

Mentioned in this episode

Organizations: Instagram, TikTok

More episodes of Ditch Decade Diets Podcast

• EP: 865 - The first steps I took to build trust around trigger foods · July 15, 2026 · 25 min
• EP: 864 - Change your life in 24hrs by releasing shame · July 7, 2026 · 17 min
• EP: 862 - “Maybe my binge eating isn’t that bad” · June 17, 2026 · 25 min

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