Transcending Defensiveness: A Mindful Journey from Guardedness to Openness
From Emotional Release Therapy: A Mindful Journey Through Feelings by Rhythm Studio
April 25, 2026 · 14 min · Episode 52
About this episode
This episode explores the emotion of defensiveness and guides listeners on a mindful journey to shift from guardedness to openness.
In this episode, we explore the emotion of defensiveness, a common response to perceived threats and criticism. We'll guide listeners on a mindful journey, using evidence-based mindfulness techniques and compassionate self-inquiry to shift from a state of guardedness to one of openness. This transformation allows for improved communication, deeper connections, and a greater understanding of self and others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
People in this episode
Host: Simplecast
Topics covered
- defensiveness
- mindfulness
- communication
- self-inquiry
- openness
- emotional transformation
Keywords
- defensiveness
- mindfulness techniques
- self-inquiry
- communication
- emotional transformation
- openness
- guardedness
Mentioned in this episode
Organizations: Rhythm Studio, AdsWizz
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