Emotional Release Therapy: A Mindful Journey Through Feelings
by Rhythm Studio
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From 16 epsHost
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Recent episodes
Transforming Discomfort into Compassionate Self-Understanding
Aug 30, 2026
Unknown duration
Transforming Loneliness into Connection Through Community Engagement
Aug 23, 2026
Unknown duration
Transforming Nostalgia from Longing to Acceptance
Aug 16, 2026
Unknown duration
Transforming Shame into Authentic Self Acceptance
Aug 9, 2026
Unknown duration
Reframing Regret as a Catalyst for Growth
Aug 2, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/26 |  Transforming Discomfort into Compassionate Self-Understanding | Discomfort is a universal experience that often leads us to avoid difficult emotions or situations. In this session, we will explore the nature of discomfort and its role in our emotional landscape. Through guided practices, we will learn to embrace discomfort as a pathway to deeper self-understanding and compassion. By recognizing the messages that discomfort brings, listeners will discover how to transform these feelings into opportunities for growth and connection with themselves. Join us as we navigate the intricate relationship between discomfort and self-awareness, fostering a more compassionate approach to our emotional experiences. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 8/23/26 | Transforming Loneliness into Connection Through Community Engagement | Loneliness can often feel like an insurmountable barrier, isolating us from the world around us. In this session, we will explore the roots of loneliness and how it manifests in our lives, particularly in a society that often prioritizes individualism. Through guided practices, we will learn to recognize the importance of community engagement as a powerful antidote to loneliness. By fostering connections with others and participating in shared activities, listeners will discover how to transform feelings of isolation into a sense of belonging and connection. Join us as we navigate the path from loneliness to community, empowering ourselves to reach out and build meaningful relationships. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 8/16/26 | Transforming Nostalgia from Longing to Acceptance | Nostalgia can often evoke a bittersweet longing for the past, leaving us feeling stuck in memories that may no longer serve us. In this session, we will explore the nature of nostalgia, examining its roots and how it influences our present emotional landscape. Through guided practices, we will learn to acknowledge and accept our nostalgic feelings without being overwhelmed by them. By reframing nostalgia as a bridge to understanding our current selves, listeners will discover how to integrate cherished memories into their lives while fostering a sense of acceptance for the present moment. Join us as we navigate the complex emotions tied to nostalgia and cultivate a healthier relationship with our past. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 8/9/26 | Transforming Shame into Authentic Self Acceptance | Shame is a powerful emotion that can often lead to feelings of unworthiness and isolation. In this session, we will explore the roots of shame and how it manifests in our lives, affecting our relationships and self-perception. Through compassionate self-inquiry and specific mindfulness practices, we will guide listeners on a journey to recognize and release shame, fostering a deeper sense of authentic self-acceptance. By understanding the triggers of shame and learning to embrace our true selves, we can cultivate a more compassionate relationship with ourselves and others. Join us as we navigate the intricate landscape of shame and discover the path to embracing our authentic selves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 8/2/26 | Reframing Regret as a Catalyst for Growth | Regret is often viewed as a negative emotion, but it can serve as a powerful catalyst for personal growth and transformation. In this session, we will explore how to shift our perspective on regret, recognizing it as an opportunity for learning and self-improvement. Through guided practices, we will examine the roots of our regrets, understand their impact on our lives, and learn to harness their energy to foster resilience and motivation. Join us as we navigate the complex landscape of regret, transforming it into a stepping stone for a more fulfilling future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 7/26/26 | Exploring Vulnerability as a Strength in Emotional Healing | Vulnerability is often perceived as a weakness, but in this session, we will explore how embracing vulnerability can be a powerful catalyst for emotional healing and connection. Through guided practices, we will examine the roots of our fears surrounding vulnerability and how they can inhibit our emotional growth. By learning to accept and express our vulnerabilities, we can foster deeper connections with ourselves and others, paving the way for authentic relationships and personal transformation. Join us as we navigate the landscape of vulnerability, discovering its potential to enrich our emotional lives and enhance our healing journey. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 7/19/26 | playfulnessemotional well-being+4 | — | Rhythm StudioSimplecast+1 | — | playfulnessemotional well-being+5 | — | 8m 52s | ||
| 7/12/26 | frustrationcreativity+3 | — | Rhythm StudioSimplecast+1 | — | frustrationcreativity+3 | — | 9m 28s | ||
| 7/5/26 | restlessnessmindfulness+4 | — | Rhythm StudioSimplecast+1 | — | restlessnessmindfulness+6 | — | 8m 15s | ||
| 6/28/26 | boredomcuriosity+4 | — | Rhythm StudioSimplecast+1 | — | boredomcuriosity+4 | — | 9m 42s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/21/26 | quarrelsomenessmindfulness+3 | — | Rhythm StudioSimplecast+1 | — | quarrelsomenessmindfulness+5 | — | 8m 21s | ||
| 6/14/26 | resentmentmindfulness+4 | — | Rhythm StudioSimplecast+1 | — | resentmentmindfulness+4 | — | 9m 54s | ||
| 5/31/26 | self-esteemunworthiness+4 | — | Rhythm StudioSimplecast+1 | — | unworthinessself-esteem+3 | — | 13m 31s | ||
| 5/24/26 | inertiamindfulness+3 | — | Rhythm StudioSimplecast+1 | — | inertiastagnation+3 | — | 14m 32s | ||
| 5/20/26 | overindulgencemindfulness+4 | — | Rhythm StudioSimplecast+1 | — | overindulgencemindfulness+5 | — | 17m 27s | ||
| 5/16/26 | overthinkingmindfulness+4 | — | Rhythm StudioSimplecast+1 | — | overthinkingmindfulness+4 | — | 13m 32s | ||
| 5/16/26 | obsessionmental health+5 | — | Rhythm StudioSimplecast+1 | — | obsessionmental health+5 | — | 13m 53s | ||
| 5/9/26 | cynicismmindfulness+4 | — | Rhythm StudioSimplecast+1 | — | cynicismmindfulness+6 | — | 13m 11s | ||
| 5/9/26 | self-neglectmindfulness+3 | — | Rhythm StudioSimplecast+1 | — | self-neglectmindfulness+3 | — | 12m 43s | ||
| 5/2/26 | impulsivitymindfulness+4 | — | Rhythm StudioSimplecast+1 | — | impulsivitymindfulness exercises+5 | — | 14m 22s | ||
| 5/2/26 | perfectionismself-criticism+4 | — | Rhythm StudioSimplecast+1 | — | perfectionismself-criticism+6 | — | 13m 06s | ||
| 4/25/26 | defensivenessmindfulness+4 | — | Rhythm StudioSimplecast+1 | — | defensivenessmindfulness techniques+5 | — | 13m 50s | ||
| 4/25/26 | Transcending Indifference: A Mindful Journey from Apathy to Empathy | In this episode, we explore the emotion of indifference, often a defense mechanism against overwhelming feelings. We guide listeners through mindfulness techniques and self-inquiry to help them transition from a state of apathy to a more empathetic and compassionate understanding of themselves and others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 4/18/26 | Transcending Desolation: A Mindful Journey from Isolation to Connection | In this episode, we explore the emotion of isolation, a feeling that can often lead to a sense of desolation and disconnection. Through guided meditation and mindfulness techniques, we will journey from this state of loneliness to a place of connection and community. We will learn how to embrace our solitude, use it as a tool for self-discovery, and ultimately, transcend it to foster meaningful relationships with ourselves and others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 4/18/26 | Transcending Intolerance: A Mindful Journey from Prejudice to Acceptance | In this episode, we will explore the emotion of intolerance, a feeling that often leads to prejudice and discrimination. Through guided mindfulness techniques and compassionate self-inquiry, we will help listeners understand the roots of their intolerance, and guide them on a healing journey towards acceptance and understanding. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
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