Transcending Overindulgence: A Mindful Journey from Excess to Moderation
About this episode
This episode explores the emotional roots of overindulgence and offers mindfulness practices to foster a healthier relationship with excess.
In this episode, we explore the emotional roots of overindulgence, whether it's food, shopping, work, or any other form of excess. We'll guide listeners through mindfulness practices to recognize and understand the underlying feelings that drive overindulgence, and how to cultivate a healthier relationship with these emotions. Join us as we journey from the realm of excess to the path of moderation, fostering balance and self-control. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
More episodes of Emotional Release Therapy: A Mindful Journey Through Feelings
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- Transcending Overthinking: A Mindful Journey from Rumination to Presence
- Transcending Obsession: A Mindful Journey from Fixation to Freedom
- Transcending Cynicism: A Mindful Journey from Skepticism to Belief
- Transcending Self-Neglect: A Mindful Journey from Disregard to Self-Care
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