About this episode

This episode explores the journey from unworthiness to self-esteem through meditation and somatic practices.

This episode takes listeners on a transformative journey from feelings of unworthiness to a place of self-esteem and self-acceptance. We'll explore the roots of unworthiness, its impact on our mental health, and how it can create a barrier to experiencing joy and fulfillment. Through guided meditation and somatic practices, we will learn to recognize and release unworthiness, cultivating a sense of self-esteem that can profoundly transform our perspective and enrich our emotional wellbeing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

More episodes of Emotional Release Therapy: A Mindful Journey Through Feelings

• Transcending Inertia: A Mindful Journey from Stagnation to Momentum · May 24, 2026 · 15 min
• Transcending Overindulgence: A Mindful Journey from Excess to Moderation · May 20, 2026 · 17 min
• Transcending Overthinking: A Mindful Journey from Rumination to Presence · May 16, 2026 · 14 min
• Transcending Obsession: A Mindful Journey from Fixation to Freedom · May 16, 2026 · 14 min
• Transcending Cynicism: A Mindful Journey from Skepticism to Belief · May 9, 2026 · 13 min
• Transcending Self-Neglect: A Mindful Journey from Disregard to Self-Care · May 9, 2026 · 13 min

Explore listener stats, chart rankings, contacts and more on the Emotional Release Therapy: A Mindful Journey Through Feelings podcast page.