Transcending Obsession: A Mindful Journey from Fixation to Freedom
From Emotional Release Therapy: A Mindful Journey Through Feelings by Rhythm Studio
May 16, 2026 · 14 min · Episode 57
About this episode
This episode explores the complex emotion of obsession and offers mindfulness techniques to help listeners achieve emotional freedom.
In this episode, we delve into the complex emotion of obsession, exploring its roots and impacts on our mental health. Through guided mindfulness techniques and compassionate self-inquiry, we aim to help listeners understand their obsessions, release their emotional grip, and journey towards a state of freedom and balance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
People in this episode
Host: Simplecast
Topics covered
- obsession
- mental health
- mindfulness
- self-inquiry
- emotional release
- freedom
- balance
Keywords
- obsession
- mental health
- mindfulness
- self-inquiry
- emotional release
- freedom
- balance
Mentioned in this episode
Organizations: Rhythm Studio, AdsWizz
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