Transcending Self-Neglect: A Mindful Journey from Disregard to Self-Care

About this episode

This episode explores self-neglect and provides mindfulness techniques to foster self-care.

In this episode, we'll explore the often overlooked emotion of self-neglect. We'll guide listeners on a mindful journey to recognize and understand their patterns of self-neglect, and provide them with mindfulness techniques and self-inquiry practices to transform this disregard into a loving self-care routine. By the end of the episode, listeners will have a clearer understanding of how to prioritize their own needs and cultivate a healthier relationship with themselves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

People in this episode

Host: Simplecast

Topics covered

• self-neglect
• mindfulness
• self-care
• emotional awareness
• self-inquiry

Keywords

• self-neglect
• mindfulness
• self-care
• emotional health
• self-awareness

Mentioned in this episode

Organizations: Rhythm Studio, AdsWizz

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