Transcending Self-Neglect: A Mindful Journey from Disregard to Self-Care
About this episode
This episode explores self-neglect and provides mindfulness techniques to foster self-care.
In this episode, we'll explore the often overlooked emotion of self-neglect. We'll guide listeners on a mindful journey to recognize and understand their patterns of self-neglect, and provide them with mindfulness techniques and self-inquiry practices to transform this disregard into a loving self-care routine. By the end of the episode, listeners will have a clearer understanding of how to prioritize their own needs and cultivate a healthier relationship with themselves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
More episodes of Emotional Release Therapy: A Mindful Journey Through Feelings
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- Transcending Inertia: A Mindful Journey from Stagnation to Momentum
- Transcending Overindulgence: A Mindful Journey from Excess to Moderation
- Transcending Overthinking: A Mindful Journey from Rumination to Presence
- Transcending Obsession: A Mindful Journey from Fixation to Freedom
- Transcending Cynicism: A Mindful Journey from Skepticism to Belief
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