DO YOU NEED TO REVERSE DIET??
About this episode
This episode discusses the concept of reverse dieting, its benefits, and how to implement it.
Do you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet. This episode is more on the educational side, take some notes because this could be the missing link to your progress.
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