Never emotionally eat again with these 3 steps

About this episode

Lydia Joyce shares three actionable steps to help listeners overcome emotional eating.

I've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite feeling worse as soon as I ate the food. Not because the food was bad, but because it wasn't what I really wanted, I was just supressing emotions that never went away. In this episode, I break down the 3 actionable steps I take all of my clients through who struggle with emotional eating. It's not just about the behavi...

People in this episode

Host: Lydia Joyce

Topics covered

• emotional eating
• health
• fitness
• self-improvement
• nutrition

Keywords

• emotional eating
• meal prep
• self-suppression
• health tips
• nutrition advice

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