Selfish or Not? MOM EDITION

About this episode

Lydia Joyce discusses the concept of self-care for moms and addresses the associated guilt.

In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome the mom guilt?

People in this episode

Host: Lydia Joyce

Topics covered

• self-care
• mom guilt
• fitness coaching
• parenting
• mental health

Keywords

• selfish
• fitness
• moms
• self-care
• mom guilt

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