About this episode

Lydia Joyce discusses the concept of self-care for moms and addresses the associated guilt.

In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome the mom guilt?

More episodes of Evolve Your Badass

• The REAL secret to consistency... · April 21, 2026 · 23 min
• DO YOU NEED TO REVERSE DIET?? · April 14, 2026 · 23 min
• Never emotionally eat again with these 3 steps · March 24, 2026 · 16 min
• How To Show Up When Motivation Doesn't · March 16, 2026 · 20 min
• 4 things you need to build muscle · March 10, 2026 · 18 min
• Consistency isn't hard... When you do THIS. · December 18, 2025 · 29 min

Explore listener stats, chart rankings, contacts and more on the Evolve Your Badass podcast page.