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Recent episodes
Not Losing Weight In A Calorie Deficit?
Jun 23, 2026
20m 00s
How I meal plan, prep, and eat. HONESTLY
Jun 2, 2026
17m 27s
HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal
May 26, 2026
20m 11s
Breaking my 8 month plateau
May 19, 2026
25m 00s
If it's not PERFECT, it's not WORTH IT...?
May 12, 2026
17m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Not Losing Weight In A Calorie Deficit? | We all know how frustrating it is to be doing everything right and not seeing the scale budge at all!! In today's episode I walk you through the 3 actionable things you can start doing today to break through your plateau and start losing weight! Enjoy! | 20m 00s | ||||||
| 6/2/26 | How I meal plan, prep, and eat. HONESTLY✨ | meal planningnutrition+4 | — | — | — | meal planningmeal prep+5 | — | 17m 27s | |
| 5/26/26 | HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal✨ | self doubtgoal setting+3 | — | — | — | self doubtgoal achievement+3 | — | 20m 11s | |
| 5/19/26 | Breaking my 8 month plateau✨ | pregnancypostpartum+3 | — | — | — | pregnancy journeypostpartum weight loss+3 | — | 25m 00s | |
| 5/12/26 | If it's not PERFECT, it's not WORTH IT...?✨ | perfectionismpersonal development+3 | — | — | — | perfectionismprogress+3 | — | 17m 40s | |
| 5/5/26 | The Biggest Lie You Tell Yourself...✨ | self-improvementmotivation+3 | — | — | — | self-doubttiming+3 | — | 27m 11s | |
| 4/28/26 | YOU ONLY NEED 3 THINGS TO LOSE 20+LBS THIS YEAR...✨ | weight lossnutrition+3 | — | Nail Your Nutrition | — | lose weightbest shape+3 | — | 17m 32s | |
| 4/21/26 | The REAL secret to consistency...✨ | consistencygoals+3 | — | — | — | consistencygoals+3 | — | 22m 56s | |
| 4/14/26 | DO YOU NEED TO REVERSE DIET??✨ | reverse dietnutrition+3 | — | — | — | reverse dietbenefits of reverse dieting+3 | — | 22m 53s | |
| 3/24/26 | Never emotionally eat again with these 3 steps✨ | emotional eatinghealth+3 | — | — | — | emotional eatingmeal prep+3 | — | 16m 07s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/16/26 | How To Show Up When Motivation Doesn't✨ | motivationdiscipline+3 | — | — | — | motivationdiscipline+3 | — | 19m 46s | |
| 3/11/26 | 4 things you need to build muscle✨ | muscle buildingbody composition+3 | — | — | — | build musclebody composition+3 | — | 17m 54s | |
| 12/18/25 | Consistency isn't hard... When you do THIS.✨ | consistencyhabits+3 | — | — | — | consistencyhealthy choices+4 | — | 28m 33s | |
| 12/9/25 | Selfish or Not? MOM EDITION✨ | self-caremom guilt+3 | — | — | — | selfishfitness+3 | — | 16m 17s | |
| 9/30/24 | I'M PREGNANT!!!@✨ | pregnancymental health+3 | — | — | — | pregnancysymptoms+3 | — | 43m 39s | |
| 7/12/24 | To REST or not to REST, that is the question...✨ | restfitness+4 | — | — | — | restgym+5 | — | 19m 12s | |
| 6/24/24 | Do you have a slow METABOLISM? Find out!✨ | metabolismweight loss+4 | — | — | — | slow metabolismmetabolic assessment+3 | — | 18m 05s | |
| 2/9/24 | OVERWHELM (how to let it go) | Overwhelm is a way too common emotion, and often prevents us from actually pursuing our goals. Well this episode lays down the cold hard truth of what overwhelm is, where it comes from, and how to get rid of it! Enjoy! | 14m 10s | ||||||
| 1/19/24 | HOW TO SET AND ACHIEVE YOUR GOALS FOR 2024 | It's a new year!!! Which means we are setting new goals! I am going to walk you through the exact process I use to set goals for myself, and also what I teach to my clients. If you are tired of setting resolutions that you never follow through on, and you actually want to accomplish your goals this year, then this is the episode for you! Enjoy ;) | 11m 14s | ||||||
| 11/24/23 | "NOT GOOD ENOUGH". HOW TO OBLITERATE SELF LIMITING BELIEFS. | Hey guys! In this episode I tell you guys a part of my childhood and how I have always felt like I wasn't "enough". This belief held me back in every area of my life, crippling me in anything I tried. It affected my weight loss journey, my relationship, and my business. Honestly, EVERYTHING. This is how I actually over came that and obliterated that belief of not being enough so that I could succeed and excel! Enjoy! | 16m 01s | ||||||
| 11/17/23 | REAL TALK - SELF DOUBT/IMPOSTER SYNDROME | Another Real Talk episode. This is me just being me, and sharing how I'm feeling, the funk I am in, and what I'm going through. I hope this episode is relatable and inspires you to get out of your funk and take your next baby step forward. | 15m 05s | ||||||
| 10/25/23 | #11 You are NOT failing, you just need a different approach | This podcast was inspired by doing my client check ins. I LOVE being an online coach and working so closely with my clients. Every woman has a different background, different struggles, so it is not a one size fits all. And that is where 1:1 customized coaching is so helpful. We are our own worst critics, and you might think you are failing, but you most likely just need a different approach or need to shift your focus. Having coach is helpful because they can see when you need to adjust, and... | 15m 15s | ||||||
| 9/29/23 | The #1 Fitness Myth You Are STILL Believing | This is the number 1 myth in the fitness/weight loss space that you are still believing. You were told this your whole life, and any time you wanted to lose weight, this myth is what you would hear from the people around you. It is deemed the ANSWER to weight loss, when in reality it is not at all. I explain what the myth is, why it doesn't work, and what you should be doing instead if you really want to feel comfortable and confident in your body. Enjoy! | 13m 07s | ||||||
| 9/1/23 | 3 Reasons why you are NOT losing weight | Feeling stuck on your weight loss journey? Frustrated that the scale isn't coming down? I feel you! As a fitness coach and someone who has been on a weight loss journey myself, I understand the disappointment and lack of motivation that comes from not seeing results. Especially when you feel like you are doing everything right. BUT you are probably not doing everything right. In this episode I go over 3 reasons why you might not be losing weight. I hope this episode resonates and helps... | 11m 41s | ||||||
| 8/25/23 | #8 10 things powerlifting taught me that you can apply to YOUR fitness journey | What is up fam jam! In this episode I tell you the 10 things that powerlifting taught me that have completely changed my life. The mindset and the principles are things that you can apply to your own health and fitness journey, and just to life in general. These 10 things have contributed to my success in life, in my fitness, my health, my business, everything. Hope you get value from this episode! Love ya! | 22m 09s | ||||||
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