Evolve Your Badass
by Lydia Joyce
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From 17 epsHost
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Recent episodes
cycle synching??? - 2026-07-07, 9.51 PM
Aug 18, 2026
16m 39s
How Fitness Changes Motherhood
Aug 11, 2026
16m 07s
Why you cant stick to your nutrition goals
Jul 28, 2026
18m 15s
Not Losing Weight In A Calorie Deficit?
Jun 23, 2026
20m 00s
How I meal plan, prep, and eat. HONESTLY
Jun 2, 2026
17m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/18/26 | cycle synching??? - 2026-07-07, 9.51 PM | No description provided. | 16m 39s | ||||||
| 8/11/26 | How Fitness Changes Motherhood | Most moms wear their exhaustion and lack of boundaries as a badge of honour, thinking thats just the job of motherhood. That being a good mom beens sacrificing every single part of themselves and health. In this episode I explain how fitness has actually improved my motherhood experience and why it's FOR your family, and not a you vs. them situation. enjoy! | 16m 07s | ||||||
| 7/28/26 | Why you cant stick to your nutrition goals | The 3 biggest reasons women struggle to have a healthy relationship with food and see the weight loss or body transformation goals they want. In this episode I dive deep into what those reasons are, why they are holding you back, AND how to fix them with actionable steps you can start taking today! Enjoy! | 18m 15s | ||||||
| 6/23/26 | weight losscalorie deficit+3 | — | — | — | weight losscalorie deficit+5 | — | 20m 00s | ||
| 6/2/26 | meal planningnutrition+4 | — | — | — | meal planningmeal prep+5 | — | 17m 27s | ||
| 5/26/26 | self doubtgoal setting+3 | — | — | — | self doubtgoal achievement+3 | — | 20m 11s | ||
| 5/19/26 | pregnancypostpartum+3 | — | — | — | pregnancy journeypostpartum weight loss+3 | — | 25m 00s | ||
| 5/12/26 | perfectionismpersonal development+3 | — | — | — | perfectionismprogress+3 | — | 17m 40s | ||
| 5/5/26 | self-improvementmotivation+3 | — | — | — | self-doubttiming+3 | — | 27m 11s | ||
| 4/28/26 | weight lossnutrition+3 | — | Nail Your Nutrition | — | lose weightbest shape+3 | — | 17m 32s | ||
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| 4/21/26 | consistencygoals+3 | — | — | — | consistencygoals+3 | — | 22m 56s | ||
| 4/14/26 | reverse dietnutrition+3 | — | — | — | reverse dietbenefits of reverse dieting+3 | — | 22m 53s | ||
| 3/24/26 | emotional eatinghealth+3 | — | — | — | emotional eatingmeal prep+3 | — | 16m 07s | ||
| 3/16/26 | motivationdiscipline+3 | — | — | — | motivationdiscipline+3 | — | 19m 46s | ||
| 3/11/26 | muscle buildingbody composition+3 | — | — | — | build musclebody composition+3 | — | 17m 54s | ||
| 12/18/25 | consistencyhabits+3 | — | — | — | consistencyhealthy choices+4 | — | 28m 33s | ||
| 12/9/25 | self-caremom guilt+3 | — | — | — | selfishfitness+3 | — | 16m 17s | ||
| 9/30/24 | pregnancymental health+3 | — | — | — | pregnancysymptoms+3 | — | 43m 39s | ||
| 7/12/24 | restfitness+4 | — | — | — | restgym+5 | — | 19m 12s | ||
| 6/24/24 | metabolismweight loss+4 | — | — | — | slow metabolismmetabolic assessment+3 | — | 18m 05s | ||
| 2/9/24 | OVERWHELM (how to let it go) | Overwhelm is a way too common emotion, and often prevents us from actually pursuing our goals. Well this episode lays down the cold hard truth of what overwhelm is, where it comes from, and how to get rid of it! Enjoy! | 14m 10s | ||||||
| 1/19/24 | HOW TO SET AND ACHIEVE YOUR GOALS FOR 2024 | It's a new year!!! Which means we are setting new goals! I am going to walk you through the exact process I use to set goals for myself, and also what I teach to my clients. If you are tired of setting resolutions that you never follow through on, and you actually want to accomplish your goals this year, then this is the episode for you! Enjoy ;) | 11m 14s | ||||||
| 11/24/23 | "NOT GOOD ENOUGH". HOW TO OBLITERATE SELF LIMITING BELIEFS. | Hey guys! In this episode I tell you guys a part of my childhood and how I have always felt like I wasn't "enough". This belief held me back in every area of my life, crippling me in anything I tried. It affected my weight loss journey, my relationship, and my business. Honestly, EVERYTHING. This is how I actually over came that and obliterated that belief of not being enough so that I could succeed and excel! Enjoy! | 16m 01s | ||||||
| 11/17/23 | REAL TALK - SELF DOUBT/IMPOSTER SYNDROME | Another Real Talk episode. This is me just being me, and sharing how I'm feeling, the funk I am in, and what I'm going through. I hope this episode is relatable and inspires you to get out of your funk and take your next baby step forward. | 15m 05s | ||||||
| 10/25/23 | #11 You are NOT failing, you just need a different approach | This podcast was inspired by doing my client check ins. I LOVE being an online coach and working so closely with my clients. Every woman has a different background, different struggles, so it is not a one size fits all. And that is where 1:1 customized coaching is so helpful. We are our own worst critics, and you might think you are failing, but you most likely just need a different approach or need to shift your focus. Having coach is helpful because they can see when you need to adjust, and... | 15m 15s | ||||||
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