To REST or not to REST, that is the question...
About this episode
This episode discusses how to determine whether you need rest or should continue exercising by asking yourself a simple question.
Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you through how to know the difference just by asking yourself one simple question.... Enjoy! ;)
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