To REST or not to REST, that is the question...

About this episode

This episode discusses how to determine whether you need rest or should continue exercising by asking yourself a simple question.

Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you through how to know the difference just by asking yourself one simple question.... Enjoy! ;)

People in this episode

Host: Lydia Joyce

Topics covered

• rest
• fitness
• gym
• self-care
• health
• exercise

Keywords

• rest
• gym
• fitness
• self-care
• exercise
• health
• guilt

More episodes of Evolve Your Badass

• How I meal plan, prep, and eat. HONESTLY · June 2, 2026 · 17 min
• HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal · May 26, 2026 · 20 min
• Breaking my 8 month plateau · May 19, 2026 · 25 min
• If it's not PERFECT, it's not WORTH IT...? · May 12, 2026 · 18 min
• The Biggest Lie You Tell Yourself... · May 5, 2026 · 27 min
• YOU ONLY NEED 3 THINGS TO LOSE 20+LBS THIS YEAR... · April 28, 2026 · 18 min