About this episode

The episode discusses sodium intake updates and the potential overemphasis on fitness technology and biohacks for health.

First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health.    Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Coach Trevor

Topics covered

• sodium
• health recommendations
• fitness trackers
• biohacking
• health optimization

Mentioned in this episode

Organizations: Fast Talk Labs

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