439: The Importance of Small-Sided Racing with Team APS
About this episode
The episode discusses the significance of Total Cycling Race Dynamics in becoming a great racer.
Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Fast Talk Labs
Guests: Freddie Rodriguez, Mike Norton
Topics covered
- racing
- cycling
- performance
- training
- intervals
Keywords
- small-sided racing
- Total Cycling Race Dynamics
- race intervals
- cycling performance
- training techniques
Mentioned in this episode
Organizations: Team APS
More episodes of Fast Talk
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- 438: Pursue Process, Not Perfection, with Jeff Troesch
- 437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
- 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
- 435: Sodium Update and Are We Too Focused on Health
- 434: Finding the Ingredients for Exceptional Performances, with Adam Mills
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