437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
About this episode
The episode discusses the best time of day to workout, optimal pedal stroke focus, and strategies for returning to form after a break.
In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Topics covered
- workout timing
- pedal stroke
- returning from time off
Keywords
- workout
- fitness
- pedal stroke
- training
- recovery
More episodes of Fast Talk
- 440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices
- 439: The Importance of Small-Sided Racing with Team APS
- 438: Pursue Process, Not Perfection, with Jeff Troesch
- 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
- 435: Sodium Update and Are We Too Focused on Health
- 434: Finding the Ingredients for Exceptional Performances, with Adam Mills
Explore listener stats, chart rankings, contacts and more on the Fast Talk podcast page.