About this episode

Sports psychologist Jeff Troesch discusses his mental skills guide for athletes.

Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Guest: Jeff Troesch

Topics covered

• mental skills
• athlete development
• sports psychology
• discipline
• self-improvement

Keywords

• sports psychology
• mental skills
• athletes
• self-improvement
• discipline

Mentioned in this episode

Books & works: One Day Better

More episodes of Fast Talk

• 440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices · September 10, 2026 · 46 min
• 439: The Importance of Small-Sided Racing with Team APS · September 3, 2026 · 1h 4m
• 437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off · August 20, 2026 · 56 min
• 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis · August 13, 2026 · 1h 22m
• 435: Sodium Update and Are We Too Focused on Health · August 6, 2026 · 53 min
• 434: Finding the Ingredients for Exceptional Performances, with Adam Mills · July 30, 2026 · 1h 3m

Explore listener stats, chart rankings, contacts and more on the Fast Talk podcast page.