How To Implement Balance Training into your Training Sessions

About this episode

Emily and Rebecca discuss how to incorporate balance training into strength training routines.

Send us Fan Mail We're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.

People in this episode

Hosts: Emily Socolinsky, Rebecca

Topics covered

• balance training
• strength training
• fitness
• health
• training sessions

Keywords

• balance training
• strength training
• fitness routine
• health
• training sessions

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