Injured? Need surgery? Back tweak! No problem!

About this episode

In this episode, Emily and Rebecca discuss strategies for training before surgery and managing injuries.

Send us Fan Mail In today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time. Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

People in this episode

Host: Emily Socolinsky

Guest: Rebecca

Topics covered

• injury recovery
• surgery preparation
• training with injuries
• motivation
• coaching

Keywords

• injury
• surgery
• training
• motivation
• coaching
• back tweak
• strongwoman contest

Mentioned in this episode

Organizations: Fivex3

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