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On the show
From 10 epsHosts
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Recent episodes
Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK
Apr 27, 2026
1h 19m 03s
Injured? Need surgery? Back tweak! No problem!
Apr 8, 2026
39m 36s
A few odds and ends: Belts, straps and resting between sets
Mar 11, 2026
45m 32s
What is your "Digital Sheepdog?"
Feb 18, 2026
33m 35s
How To Implement Balance Training into your Training Sessions
Jan 21, 2026
46m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK✨ | menopauseeating disorders+3 | Dr. Lynette Ewart | Prescription Strength UK | — | menopauseeating disorders+3 | — | 1h 19m 03s | |
| 4/8/26 | Injured? Need surgery? Back tweak! No problem!✨ | injury recoverysurgery preparation+3 | Rebecca | Fivex3 | — | injurysurgery+5 | — | 39m 36s | |
| 3/11/26 | A few odds and ends: Belts, straps and resting between sets✨ | resting between setsweightlifting equipment+3 | Rebecca | Fivex3 | — | beltsstraps+4 | — | 45m 32s | |
| 2/18/26 | What is your "Digital Sheepdog?"✨ | social media influencestrength training+3 | Rebecca | Fivex3 | — | digital sheepdogsocial media+3 | — | 33m 35s | |
| 1/21/26 | How To Implement Balance Training into your Training Sessions✨ | balance trainingstrength training+3 | — | — | — | balance trainingstrength training+3 | — | 46m 59s | |
| 11/19/25 | Interview with Paula and Laura: Master Athletes of Aging: Part Two✨ | master athletesaging+3 | PaulaLaura | LIFTMOR Studymelioguide.com | — | master athletesaging+3 | — | 41m 23s | |
| 11/5/25 | Interview with Paula and Laura: Master Athletes of Aging: Part One✨ | master athletesaging+3 | PaulaLaura | Fivex3 Radiobarbell | — | master athletesaging+5 | — | 45m 16s | |
| 9/24/25 | Training the Master Athlete: Athletes of Aging✨ | training older athletesstrength training+4 | Rebecca | Fivex3New York Times | — | older liftersstrength training+5 | — | 1h 00m 14s | |
| 8/6/25 | How do you get TIGHT for a lift?✨ | lifting techniquesclient training+3 | Rebecca | Reactive Training Systems | — | liftingbracing+3 | — | 50m 04s | |
| 6/25/25 | What is your priority? Strength or your Sport?✨ | strength trainingsports+3 | Rebecca | — | — | strength trainingsports+3 | — | 47m 15s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/4/25 | Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS) | Send us Fan Mail In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again. Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025. To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/ To make a donati... | 1h 12m 50s | ||||||
| 5/7/25 | Meet Leticia! Getting Stronger at 55 years old | Send us Fan Mail In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks about her reluctance to begin training, what she has experienced since starting her training journey and how she views what we as coaches do as invaluable.... | 55m 12s | ||||||
| 4/16/25 | Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!! | Send us Fan Mail On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness. Charm City Strongwoman Contest https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/ | 1h 08m 12s | ||||||
| 3/19/25 | Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success | Send us Fan Mail In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" and talk about the issues one might face with an "All In" or an "All or Nothing" attitude about his/her training or sport. Charm City Strongwoman 2025 https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/ | 33m 05s | ||||||
| 2/19/25 | Training with Anxiety | Send us Fan Mail We are back!!! In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety about their training at some point in their lives. 14th Annual Charm City Strongwoman Contest https://www.fivex3.com/2025/02/13/the-14th-annual-charm-city-strongwoman-contest/ | 47m 39s | ||||||
| 12/18/24 | Training the Older Lifter | Send us Fan Mail In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. Fivex3 was recently featured on NPR's "All Things Considered" for their series on aging and exercise. Here is the radio segment: https://www.npr.org/2024/12/10/nx-s1-5187065/older-folks-build-muscle-and-independence-at-a-baltimore-weightlifting... | 43m 04s | ||||||
| 11/13/24 | Interview with Mona Noyes: 86 years old and a Master Athlete of Aging | Send us Fan Mail In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger. Don't forget about our Stronger Together Meet on Sunday, December 8, 2024! https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/ Stronger Together is our Annual Fundraiser for the Music Therapy Program at Gilchrist Hos... | 1h 14m 36s | ||||||
| 10/30/24 | How to stay consistent during the holidays/illness/LIFE! | Send us Fan Mail We are BACK! It's been awhile since we last got together to podcast....LIFE! But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How to keep training during the holidays/after getting sick/anything that could disrupt training. Stronger Together: A Partners Strength Meet Sunday, December 8, 2024 This is our Annual Fundraiser for the Music Therapy Program at Gilchrist... | 43m 20s | ||||||
| 7/31/24 | Training with an injury or after an injury: Part Two | Send us Fan Mail In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury. | 55m 31s | ||||||
| 7/17/24 | Training after an illness or with/after and injury: What's the difference? | Send us Fan Mail In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries. | 39m 54s | ||||||
| 6/26/24 | The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House | Send us Fan Mail In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister's memory alive. The Ulman Foundation had a real impact on my sister's life and ours. It is an important organization that more people need to learn about. The Ulman Foundation https://ulmanfoundation.org https://www.fivex3.com... | 1h 00m 15s | ||||||
| 5/22/24 | What Kind of Coach is the RIGHT Coach for YOU? Part Four | Send us Fan Mail In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. Charm City Strongwoman Contest https://impact.ulmanfoundation.org/fundraiser/5367194 Ms. Health and Fitness 2024 https://mshealthandfit.com/2024/emily-socolinsky | 41m 35s | ||||||
| 4/17/24 | Why Hire a Coach? Part Three | Send us Fan Mail In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach. | 46m 08s | ||||||
| 4/3/24 | Action and Intention: Part Two | Send us Fan Mail In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule and time. | 47m 57s | ||||||
| 3/13/24 | What is YOUR Why? Part One | Send us Fan Mail In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. | 54m 10s | ||||||
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