What is your "Digital Sheepdog?"

About this episode

The episode discusses the influence of social media on beliefs about strength training and body image.

Send us Fan Mail In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs." 15th Annual Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

People in this episode

Host: Emily Socolinsky

Guest: Rebecca

Topics covered

• social media influence
• strength training
• body image
• exercise beliefs
• digital sheepdogs

Keywords

• digital sheepdog
• social media
• strength training
• body image
• exercise

Mentioned in this episode

Organizations: Fivex3

More episodes of Fivex3 Radio

• Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK · April 27, 2026 · 1h 19m
• Injured? Need surgery? Back tweak! No problem! · April 8, 2026 · 40 min
• A few odds and ends: Belts, straps and resting between sets · March 11, 2026 · 46 min
• How To Implement Balance Training into your Training Sessions · January 21, 2026 · 47 min
• Interview with Paula and Laura: Master Athletes of Aging: Part Two · November 19, 2025 · 41 min
• Interview with Paula and Laura: Master Athletes of Aging: Part One · November 5, 2025 · 45 min