288 | If You're Feeling Overwhelmed & Overstimulated

About this episode

In this episode, Devoney discusses strategies for managing feelings of overwhelm and overstimulation.

[Get 50% off the CALM Audio Bundle Pre-Release!] The first 10 gals who purchase will receive 50% off! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE . [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher…

People in this episode

Host: Devoney Kodad

Topics covered

• overwhelm
• anxiety
• self-confidence
• mental wellness
• faith-based practices

Keywords

• anxiety
• stress
• confidence
• mental health
• self-improvement

Sponsors

CALM Audio Bundle

Mentioned in this episode

Products: CALM Audio Bundle, REGULATE & REALIGN SESSION, GENTLE MOMENTUM BUNDLE

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• 302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take) · June 3, 2026 · 6 min
• 301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be · May 29, 2026 · 10 min
• 300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits · May 27, 2026 · 13 min
• 299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You · May 25, 2026 · 3 min
• 298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person) · May 22, 2026 · 11 min