292 | A Loving Reminder - You're Doing Great

292 | A Loving Reminder - You're Doing Great

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices by Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

April 6, 2026 · 2 min

About this episode

A short pep talk reminding listeners of their worth and providing tools for anxiety relief.

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace. [CALM AUDIO BUNDLE PRESALE THRU 4/13] Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded? Grab the CALM Audio Bundle Pre-Sale —powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13! [GET YOUR QUESTION ANSWERED ON THE POD] Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode! [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE . [ABOUT DEVONEY & FREE &amp…

People in this episode

Host: Devoney Kodad

Topics covered

  • self-worth
  • anxiety relief
  • mental wellness
  • confidence building
  • grounding techniques

Keywords

  • anxiety
  • self-worth
  • mental health
  • confidence
  • grounding
  • overwhelm
  • breathing practices

Mentioned in this episode

Products: CALM Audio Bundle, REGULATE & REALIGN SESSION, GENTLE MOMENTUM BUNDLE

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