307 | 5 things I don't do in my friendships anymore as a recovering people pleaser
About this episode
Devoney shares five non-negotiables in her friendships as a recovering people pleaser, focusing on boundaries and communication standards.
In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show up for my friends in ways that shattered those old codependent and people pleasing patterns. I hope you enjoy, friend! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE . [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is…
People in this episode
Host: Devoney Kodad
More episodes of Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
- 311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)
- 310 | the goal of healing is not to be a chill cucumber
- 309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)
- 308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)
- 306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend
- 305 | What Happened When I Stopped Trying to Get New Friends to Like Me
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