308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)
About this episode
Devoney shares a mindfulness practice that transformed her relationship with anxiety and offers tools for managing overthinking.
What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode, I'm sharing the mindfulness practice that completely transformed how I experience anxiety, helping me stop getting caught up in every thought and find more calm, clarity, and peace. If you've ever felt mentally exhausted by overthinking, this simple shift is for you, friend! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental…
People in this episode
Host: Devoney Kodad
More episodes of Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
- 311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)
- 310 | the goal of healing is not to be a chill cucumber
- 309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)
- 307 | 5 things I don't do in my friendships anymore as a recovering people pleaser
- 306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend
- 305 | What Happened When I Stopped Trying to Get New Friends to Like Me
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