310 | the goal of healing is not to be a chill cucumber
About this episode
This episode challenges the misconception that healing means being perfectly calm, emphasizing the importance of experiencing life fully.
What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"? In this episode, we're unpacking one of the biggest misconceptions about mental health and personal growth: that healing means never being upset or feeling "bad" feelings. The truth is, healing isn't about becoming a chill cucumber who never gets anxious, overwhelmed, or triggered. It's about becoming free enough to fully experience your life. We'll explore how nervous system regulation, emotional healing, anxiety recovery, and self-awareness aren't the destination—they're the tools that help you be more present, more connected, and more authentically yourself. Because the real purpose of healing is to help you laugh harder, love deeper, take bigger risks, pursue your purpose with confidence, build meaningful relationships, and show up fully for the life you've been given. If you've been stuck in the cycle of constantly trying to "fix yourself," this episode will help you shift your perspective and remember what healing is actually for. In this episode, we'll cover: Why healing isn't about becoming perfectly calm all the time The real purpose of nervous system regulation and anxiety…
People in this episode
Host: Devoney Kodad
More episodes of Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
- 311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)
- 309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)
- 308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)
- 307 | 5 things I don't do in my friendships anymore as a recovering people pleaser
- 306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend
- 305 | What Happened When I Stopped Trying to Get New Friends to Like Me
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