GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
About this episode
Dietitian Ana Reisdorf and Dr Linia Patel discuss strategies for maintaining weight loss achieved through GLP-1 medications.
Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short. **IN THIS EPISODE** - Why weight maintenance deserves a plan of its own - Dr Pate...
More episodes of GLP-1 Hub: Support, Community, and Weight Loss
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- GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
- Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
- GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas
- Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis
- Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy
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