Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
About this episode
Ana Reisdorf and Suzy Chase discuss the challenges of weight maintenance after reaching a goal weight on GLP-1 medication.
Send us Fan Mail Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase unpack why maintenance is a different job from active weight loss, how strength and cardiovascular fitness can replace “smaller” as the goal, and how Suzy uses AI-assisted tracking to put day-to-day changes into context. The question underneath it all: does every change on the scale actually requi...
More episodes of GLP-1 Hub: Support, Community, and Weight Loss
- What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
- GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
- GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
- GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas
- Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis
- Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy
Explore listener stats, chart rankings, contacts and more on the GLP-1 Hub: Support, Community, and Weight Loss podcast page.