What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
About this episode
Ana Reisdorf and Rob Hobson discuss how to create balanced meals on GLP-1s despite reduced appetite.
Send us Fan Mail Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritionist Rob Hobson explore how to put together balanced meals, make room for protein and fiber, and eat regularly without returning to calorie counting. They also unpack why familiar diet rules can make nourishing yourself harder when you’re already eating less. **IN THIS EPISODE** - What “every bite counts” means when your appe...
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