Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇺🇸US · Medicine#28100K to 300K
- 🇦🇺AU · Medicine#43100K to 300K
- 🇨🇦CA · Medicine#8330K to 100K
- 🇬🇧GB · Medicine#8530K to 100K
- 🇸🇪SE · Medicine#3930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
110K to 349K🎙 Daily cadence·74 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
366K to 1.2M🇺🇸26%🇦🇺26%🇨🇦9%+16 more - Active Followers
Loyal subscribers who consistently listen
146K to 465K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina
Jun 22, 2026
33m 50s
The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando
Jun 18, 2026
33m 36s
GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES
Jun 15, 2026
34m 10s
Losing 370 Pounds on a GLP-1 w/ Jamie Selzler
Jun 11, 2026
35m 15s
Busting 5 GLP-1 Myths w/ Christine Grant, NP
Jun 8, 2026
34m 45s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina | Send us Fan Mail Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietitian Ana Reisdorf talks with Claudia Dzina, a certified personal trainer and corrective exercise specialist who trains women on GLP-1 medications one-on-one over Zoom. They cover why you don't have to lift heavier and heavier to get stronger, the warning signs your tendons can't keep up with your ... | 33m 50s | ||||||
| 6/18/26 | The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando | Send us Fan Mail Everyone on Ozempic worries about losing muscle, almost no one is watching their bones, and one in two women over 50 will fracture one. Registered dietitian Ana Reisdorf sits down with Tony Orlando, founder of DEXA Plus, to break down what a DEXA scan actually reveals about your body on a GLP-1: bone density, muscle, and the hidden visceral fat the scale will never show you. If you're losing weight on Wegovy, Zepbound, or Mounjaro, this is the metric that tells you whether y... | 33m 36s | ||||||
| 6/15/26 | GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES | Send us Fan Mail If you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it. Ana Reisdorf, MS, RD sits down with Erin Palinski-Wade, RD, CDCES, a registered dietitian and certified diabetes care and education specialist who has been using GLP-1s with patients for blood sugar control long before they exploded for weight loss. They cover what diabetes patients need to do differently on Ozempic, Weg... | 34m 10s | ||||||
| 6/11/26 | Losing 370 Pounds on a GLP-1 w/ Jamie Selzler | Send us Fan Mail Jamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale. Ana Reisdorf, MS, RD sits down with Jamie Selzler, who has lost 370 pounds over four years on a GLP-1 with no surgery. They cover the airplane conversation with an endocrinologist that first opened the door, the three turning points in three weeks that finally made him act, the four mindset rules he deve... | 35m 15s | ||||||
| 6/8/26 | Busting 5 GLP-1 Myths w/ Christine Grant, NP | Send us Fan Mail Higher dose isn't better. You're supposed to eat. And no, you don't have to be on Ozempic for life. A nurse practitioner who lost 90 pounds breaks down GLP-1 myths. Ana Reisdorf, MS, RD sits down with Christine Grant, NP, a nurse practitioner at Tyde Wellness and a GLP-1 user who has lost 90 pounds over the last two years. They work through the five myths Christine hears most often in clinic — the "easy way out" framing, the idea you shouldn't be hungry, the belief that high... | 34m 45s | ||||||
| 6/4/26 | The Truth About Tapering Off GLP-1s with Dr. William Summers | Send us Fan Mail Most doctors say GLP-1s are for life. After 12+ years of prescribing Ozempic, Wegovy, and Zepbound, this obesity medicine physician disagrees. Ana Reisdorf, MS, RD sits down with Dr. William Summers, an obesity medicine physician double board-certified in OB/GYN, who has been prescribing GLP-1s for over a decade and runs clinical trials on the next generation of these medications. They cover his actual tapering protocol, why real-world side effect rates run far below what th... | 35m 44s | ||||||
| 6/1/26 | Massive Changes Coming to Medicare for GLP-1 Users w/ Joseph Zucchi, PA-C | Send us Fan Mail 14 million seniors may qualify for $50/month Wegovy and Zepbound starting July 1, 2026. Here's exactly how the Medicare GLP-1 Bridge Program works and why the BMI threshold is lower than most people think. Ana Reisdorf, MS, RD sits down with Joe Zucchi, PA-C, a physician associate and obesity medicine specialist on the board of the New England Obesity Society, to break down the new Medicare GLP-1 Bridge Program launching July 1, 2026. They cover who qualifies, which medicati... | 35m 55s | ||||||
| 5/28/26 | GLP-1s for Athletes w/ Umo Callins | Send us Fan Mail Even elite athletes are on Ozempic - and how they fuel, train, and time their dose looks nothing like the standard GLP-1 advice. Ana Reisdorf, MS, RD sits down with Umo Callins, RDN, a board-certified sports dietitian and fitness coach with 15+ years working with athletes from recreational to elite. They cover what actually changes when active people go on Ozempic, Wegovy, Zepbound, or Mounjaro — fueling around training, dose timing in the off-season, strength training non-n... | 32m 09s | ||||||
| 5/25/26 | Why Fiber Matters as Much as Protein on GLP-1 w/ Barbara Ruhs | Send us Fan Mail Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer. Ana Reisdorf, MS, RD sits down with fellow registered dietitian Barbara Ruhs, nutrition lead for USA Pears, to unpack why fiber is the missing half of the GLP-1 conversation. They cover why protein gets all the attention while fiber drives the constipation, bloating, and between-meal hunger most people on Ozempic, Wegovy, Zepbound, and Mounjaro are dealing with —... | 31m 49s | ||||||
| 5/21/26 | Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp | Send us Fan Mail Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secret weapon for rebuilding muscle while losing weight on a GLP-1 for all ages. They cover the differences from traditional Pilates, why low-impact resistance training beats cardio for body composition, and how a true beginner should approach strength training for long-term success. IN THIS EPISODE ... | 30m 54s | ||||||
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| 5/18/26 | Hair Loss and GLP-1 Medications w/ Dr. Kristen Lo Sicco | Send us Fan Mail Your GLP-1 hair loss may not be from low protein or fast weight loss and the real reason could mean it never grows back on its own. Dietitian Ana Reisdorf is joined by NYU alopecia expert Dr. Kristen Lo Sicco on the warning sign and how to protect your hair on GLP-1s like Ozempic, Wegovy, Zepbound, or Retatrutide. IN THIS EPISODE Why GLP-1 hair loss isn't always caused by rapid weight loss or low proteinThe 6-month shedding warning sign that means it's time to see a dermatol... | 35m 52s | ||||||
| 5/14/26 | The Hidden Anxiety of Weight Loss w/ Dr. Robyn Pashby | Send us Fan Mail Ana Reisdorf, MS, RD, talks with Dr. Robyn Pashby, clinical health psychologist and founder of Health Psychology Partners, about the mental load of weight loss - why anxiety often climbs as the scale drops, why diet rules feel impossible to release on Ozempic, Wegovy, or Zepbound, and why weight management works better as lifelong care than a finish line. If you've ever felt afraid to trust your body on a GLP-1, this conversation gives you a calmer framework for what actually... | 32m 59s | ||||||
| 5/11/26 | When GLP-1s Don't Work and What to Do Next w/ Alex Mufson | Send us Fan Mail Some women aren't losing weight on max-dose GLP-1s — and the fix is dosing down, not pushing harder. Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Alex Mufson, LCSW and founder of Canary House, to unpack why high-functioning women show up as non-responders on Ozempic, Wegovy, and Zepbound. They cover the labs traditional medicine misses, why under-eating sabotages results, and how regulating the body — not suppressing appetite — is what actually moves the... | 33m 07s | ||||||
| 5/7/26 | GLP-1s, Diabetes, and Why the Weight Loss Came Second w/ Christa Brown, RD | Send us Fan Mail Before Ozempic was a weight-loss story, it was a diabetes drug - and at diabetes doses, it behaves nothing like the version you've heard about. Registered dietitian Ana Reisdorf sits down with diabetes specialist Christa Brown, RD, to unpack what GLP-1s actually do for type 2 diabetes - and why they rarely cause the blood sugar crashes other diabetes meds do. They cover dosing, A1C, nutrition, and the lifestyle pieces still doing real work alongside the medication. IN THIS ... | 33m 30s | ||||||
| 5/4/26 | GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines | Send us Fan Mail You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you actually try? Casey Sines, certified personal trainer and Brello Rise functional training and cardio expert, joins Ana to explain why tiny starting points and habit stacks beat lofty fitness goals - especially when bad knees, packed schedules, and decades of all-or-nothing thinking are all workin... | 32m 19s | ||||||
| 4/30/26 | Bariatric Surgery to GLP-1s: Weight Maintenance and Patient Advocacy w/ Zach Niemiec | Send us Fan Mail Why does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity space tell you you "don't look like you need" the meds anymore? Patient advocate Zach Niemiec, a former bariatric patient who lost 150 pounds on a GLP-1, joins Ana to break down the messy maintenance years — and why he calls this moment in obesity medicine a Renaissance. About the guest: Zachary Niemiec, MBA is a patient advocate, Certified Health &... | 37m 58s | ||||||
| 4/27/26 | The Subtle Art of Slowing Down with Beverly Atkins | Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived? Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch. In this episode: Why your brain takes around 6 months to update its internal b... | 32m 56s | ||||||
| 4/23/26 | Resilience Through Diabetes, Multiple Organ Transplants, and GLP-1, w/ Ty Gipson | Send us Fan Mail What does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson about growing up with type 1 diabetes, losing kidney function, facing dialysis, undergoing multiple organ transplants, and the mindset that helped him keep moving forward through every stage of the journey. They also discuss why his medical team later recommended a GLP-1, what benefits he experienced beyond weight loss, and why he says he feels... | 33m 18s | ||||||
| 4/20/26 | Body Composition and Muscle Loss on GLP-1s with Dr. Nina Crowley. RD | Send us Fan Mail If the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break down what body composition actually means, why BMI misses so much of the story, how DEXA and bioelectrical impedance differ, and what GLP-1 users should understand about fat loss, fat-free mass, and the ongoing conversation around “muscle loss” during weight loss. Guest Bio: Dr. Nina Crowley, PhD, RDN is an expert in obesity care, body ... | 37m 11s | ||||||
| 4/16/26 | Skin Tightening and Surgery After GLP-1 Weight Loss w/ Dr. Maryam Zamani | Send us Fan Mail What really happens to your skin after major weight loss on GLP-1 medications, and when does surgery make sense? In this episode, Ana talks with Dr. Maryam Zamani, a double board-certified plastic surgeon, about why loose skin happens, how GLP-1-related skin changes may differ from traditional weight loss, and what people can do before jumping into surgery. They also cover the real role of protein and muscle mass, the limits of non-surgical treatments, and the most common sur... | 33m 03s | ||||||
| 4/13/26 | Life After Food Noise: The Emotional Transition on GLP-1s w/ Jessica Brown | Send us Fan Mail If GLP-1 medications have quieted your food noise but left you wondering how to handle the emotions underneath it, this episode is for you. Ana talks with Jessica Brown about why weight loss alone does not automatically heal your relationship with food, how self-compassion can help you move out of shame and self-sabotage, and what it looks like to work on identity, coping patterns, and emotional resilience while using GLP-1 medications. This conversation connects the physical... | 33m 43s | ||||||
| 4/9/26 | Long-Term GLP-1 Success: Beyond the Scale w/ Kimmi Le | Send us Fan Mail What does long-term GLP-1 use actually look like in real life? In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barimelts to talk about the bigger picture of staying on GLP-1 medications over time. They unpack why weight loss alone is not the same thing as better health, what labs and biomarkers matter most, and how to think about muscle, nutrient status, digestion, inflammation, and long-term maintenance. Kimmi shares a practical perspect... | 38m 26s | ||||||
| 4/6/26 | He Lost 200 Pounds Twice. Why This Time Feels Different w/ Jess Perreca Jr. | Send us Fan Mail Jess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his life with GLP-1 support. He opens up about growing up with obesity, reaching nearly 600 pounds, losing more than 200 pounds twice, and the emotional patterns that kept pulling him backward. Jess also explains why one of the biggest changes hasn’t just been the weight loss itself, but the relief ... | 31m 33s | ||||||
| 4/2/26 | How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore | Send us Fan Mail If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1, such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users. Ana also ... | 33m 21s | ||||||
| 3/30/26 | Chronic Pain Relief Using GLP-1s w/ Dr. Asare Christian | Send us Fan Mail If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even a... | 35m 24s | ||||||
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Chart Positions
21 placements across 19 markets.
Chart Positions
21 placements across 19 markets.