GLP-1 Hub: Support, Community, and Weight Loss
by Ana Reisdorf, MS, RD
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From 10 epsHost
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Recent episodes
How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD
Oct 19, 2026
32m 05s
Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
Oct 15, 2026
31m 46s
What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali
Oct 12, 2026
33m 12s
Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD
Oct 8, 2026
32m 14s
GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell
Oct 5, 2026
32m 12s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on 1 signal.
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By chart position
- 🇺🇸United States · MedicineHOME#26151K to 799K
- 🇨🇦Canada · Medicine#276.4K to 34K
- 🇦🇺Australia · Medicine#245.9K to 31K
- 🇬🇧United Kingdom · Medicine#405.8K to 31K
- 🇮🇳India · Medicine#751.4K to 7.5K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
173K to 915K🎙 Daily cadence·114 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
576K to 3.0M🇺🇸87%🇨🇦4%🇦🇺3%+2 more - Active Followers
Loyal subscribers who consistently listen
317K to 1.7M
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD | Send us Fan Mail Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-1 is a tool, not a diet, and how to enjoy restaurants and vacations without feeling terrible the next day. You'll learn how to read a menu, what to do with your medication when you travel, and the one word that tells you diet culture is doing the talking. **IN THIS EPISODE** - Why a GLP-1 is a tool, not another restrictive di... | 32m 05s | ||||||
| 10/15/26 | Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian | Send us Fan Mail If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and competitive powerlifter Andrew Menechian explains why body composition matters more than your weight or BMI, how to set a protein target that actually fits your body, and the minimum strength training it takes to hold on to muscle. You'll also hear why he thinks cutting calories lower and lower backfires, and the diet-break approach ... | 31m 46s | ||||||
| 10/12/26 | What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali | Send us Fan Mail Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardiologist and lipidologist Dr. Sirisha Vadali explains what the research shows about GLP-1s and cardiovascular risk, the simple routine she starts her patients on, and what she monitors along the way. You'll also hear why she doesn't recommend a GLP-1 for family history alone, and about one genetic cholesterol marker that diet a... | 33m 12s | ||||||
| 10/8/26 | Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD | Send us Fan Mail A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietitian Whitney Black, who lives with type 1 diabetes, shares what happened when she switched from Zepbound to Foundayo (orforglipron) for maintenance, and why she went back after two months. You'll hear how her fullness cues, blood sugar, and insulin needs changed, and what she tells clients about weight regain. The surprise wasn't th... | 32m 14s | ||||||
| 10/5/26 | GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell | Send us Fan Mail If you're taking a GLP-1, headlines about sudden vision loss can leave you wondering whether the medication helping you lose weight is putting your eyesight at risk. Ana Reisdorf talks with Dr. Luke Sorrell about NAION, a rare optic nerve condition, and the semaglutide research behind those headlines. You'll learn how to put "double the risk" into perspective, what questions to bring to your doctor, and why your health history matters to the conversation. **IN THIS EPISODE**... | 32m 12s | ||||||
| 10/1/26 | Can GLP-1s Lower Your Breast Cancer Risk? w/ Dr. Anne Peled | Send us Fan Mail If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk. Ana Reisdorf talks with Dr. Anne Peled about how GLP-1s may shift the balance, what everyday habits you should build, and why weight can become harder to manage during and after treatment. You'll learn which questions to bring to your care team, how to protect your nutrition, and what emerging GLP-1 research still hasn't answered. ... | 34m 12s | ||||||
| 9/28/26 | Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard | Send us Fan Mail How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which habits and risk factors still deserve attention? Ana Reisdorf talks with Dr. Melanie Icard about stress, sleep, muscle, food choices, and questions to bring to your healthcare team when heart disease runs in the family. Dr. Icard shares how her experience with prediabetes shaped her practice and why she asks patients, "What are yo... | 35m 34s | ||||||
| 9/24/26 | Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD | Send us Fan Mail If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if the scale rises after you start taking it? Ana Reisdorf talks with Kristin Kirkpatrick about muscle health, the practical choices involved in taking creatine, and what the research can and cannot yet tell us about benefits beyond the gym. Kristin explains how creatine works alongside resistance training, why a loading phase may not be ... | 34m 06s | ||||||
| 9/21/26 | GLP-1 Muscle Loss: 3 Simple Tests to Check Your Strength w/ Mark Hamrick | Send us Fan Mail What can getting out of a chair tell you about your muscle health? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins muscle and bone researcher Mark Hamrick to explore staying strong during GLP-1 weight loss, perimenopause, and menopause. You'll learn what three simple assessments can reveal about physical function, and why muscle size alone doesn't tell the whole story. Mark explains the differences between muscle mass, quality, strength, and power, and how they conn... | 36m 15s | ||||||
| 9/17/26 | GLP-1 Microdosing: Can You Take Less and Keep the Weight Off? w/ Dr. Stephanie Redmond | Send us Fan Mail You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins pharmacist Dr. Stephanie Redmond to explore microdosing, cycling on and off medication, and the questions coming up around perimenopause and menopause. You'll hear where clinical experience meets unanswered questions—and why a smaller dose can still bring surprises. Stephanie shares her own experience with low-dose side e... | 35m 00s | ||||||
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| 9/14/26 | Ozempic Face: Can You Reverse It? w/ Brian Pilcher, PhD | Send us Fan Mail You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks with wound-healing scientist Brian Pilcher, PhD, about what people call "Ozempic face," how volume loss differs from loose skin, and the treatment options available today. Could future treatments help the body rebuild some of its own tissue? Brian explains the science behind tissue regeneration and what his company, Conexeu S... | 35m 49s | ||||||
| 9/10/26 | GLP-1nutrition+4 | Rob Hobson | US DietitianUK Nutritionist | — | GLP-1nutrition+5 | — | 32m 37s | ||
| 9/7/26 | menopausehormones+5 | Sharon Lemoine | GLP-1 | — | GLP-1menopause+5 | — | 34m 43s | ||
| 9/3/26 | weight maintenanceGLP-1+3 | Suzy Chase | — | — | GLP-1goal weight+3 | — | 34m 15s | ||
| 8/31/26 | weight maintenanceGLP-1+3 | Dr Linia Patel | — | — | GLP-1weight loss+4 | — | 37m 05s | ||
| 8/27/26 | mental healthweight loss+4 | Tracey Yokas | GLP-1 | — | GLP-1mental health+5 | — | 34m 10s | ||
| 8/24/26 | GLP-1medication levels+3 | Dr. Ian Justl Ellis | — | — | GLP-1dosing+3 | — | 40m 27s | ||
| 8/20/26 | hunger hormonesGLP-1+3 | Sarah Kennedy | Calocurb | — | GLP-1hunger hormones+5 | — | 36m 12s | ||
| 8/17/26 | GLP-1weight loss+3 | Teresa Keever | tirzepatide | — | GLP-1tirzepatide+3 | — | 32m 46s | ||
| 8/13/26 | GLP-1 coverageinsurance challenges+3 | Jay Bregman | Andel | — | GLP-1insurance+5 | — | 31m 14s | ||
| 8/10/26 | GLP-1strength training+3 | Craig Lewin | — | — | GLP-1strength training+3 | — | 36m 58s | ||
| 8/6/26 | Can You Stop Taking a GLP-1? What the Research Says w/ Henrik Gudbergsen, MD, PhD | Send us Fan Mail If you’ve reached your goal weight on a GLP-1, you may be wondering what comes next. Do you stay on the same dose indefinitely, move to a lower dose, or gradually taper off? Ana speaks with Henrik Gudbergsen, MD, PhD, about the emerging evidence around personalized GLP-1 dosing and structured tapering. They examine what early observational research suggests, why lifestyle and behavioral support may matter during maintenance, and why stopping medication will not be appropriat... | 30m 44s | ||||||
| 8/3/26 | Fiber, Bloating & GLP-1s: What to Know w/ David Istier | Send us Fan Mail Fiber is suddenly showing up everywhere, from soda and candy to pasta and protein snacks. But more fiber isn’t automatically better, especially when it leaves you feeling bloated, uncomfortable, or confused about what your body actually needs. Registered dietitian and GLP-1 user Ana Reisdorf sits down with David Istier, founder and CEO of gutzy Organic, to discuss the gut microbiome, prebiotics, probiotics, and why different sources of fiber can feel different in your body. ... | 33m 03s | ||||||
| 7/30/26 | 6 Years Into GLP-1s: What Maintenance Really Looks Like w/ Tara Rothenhoefer | Send us Fan Mail Tara Rothenhoefer was one of the earliest participants in a tirzepatide clinical trial, before the medication had a brand name. After a lifelong battle with obesity, she began the trial in 2020 at 342 pounds. Eighteen months later, she had lost 132 pounds. But when the study ended, she faced a year without medication, uncertainty around access, and the emotional work of learning how to live in a body she had never known before. In this episode, Tara shares what changed when ... | 46m 20s | ||||||
| 7/27/26 | The Psychology of Weighing Yourself on GLP-1 Medications w/ Brian Baumal, RP | Send us Fan Mail Your scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working. Registered dietitian Ana Reisdorf sits down with Brian Baumal, a registered psychotherapist who lost 100 pounds, kept it off for 14 years, and recovered from two eating disorders. He explains how the scale can become exposure therapy, why shame drives the "lose it fast" thinking that sets you up to fail on Ozempic or Zepbound, and how to stop tying your worth to a n... | 31m 18s | ||||||
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Chart history for GLP-1 Hub: Support, Community, and Weight Loss
Peaked at #24 in Australia, currently #24 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #24 | #24 | — |
| United States | — | #26 | #26 | — |
| Canada | — | #27 | #27 | — |
| United Kingdom | — | #40 | #40 | — |
| KE | — | #51 | #51 | — |
| PT | — | #53 | #53 | — |
| Norway | — | #61 | #61 | — |
| Ireland | — | #72 | #72 | — |
| India | — | #75 | #75 | — |
| New Zealand | — | #78 | #78 | — |
| Sweden | — | #78 | #78 | — |
| PH | — | #83 | #83 | — |
| TR | — | #85 | #85 | — |
| BE | — | #93 | #93 | — |
| Finland | — | #98 | #98 | — |
| South Africa | — | #102 | #102 | — |
| MY | — | #112 | #112 | — |
| Denmark | — | #129 | #129 | — |
| Netherlands | — | #150 | #150 | — |
| Australia | — | #164 | #164 | — |
Chart Positions
22 placements across 21 markets.
Chart Positions
22 placements across 21 markets.