How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely
From Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
December 8, 2025 · 18 min · Episode 385
About this episode
This episode covers the basics of Canicross and its benefits for fitness and weight loss for women.
Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women. 🐾 Skye & Daisy would love to meet you!Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 👉 Connect with us:Instagram: @golden_tails_and_trailsFacebook: DogFit LudlowTikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com
People in this episode
Host: Sara-Jane Ladums
Topics covered
- Canicross
- running with dogs
- fitness
- weight loss
- women's health
- outdoor activities
Keywords
- Canicross
- running
- fitness
- weight loss
- women
- outdoor running
- dog running
Mentioned in this episode
Organizations: Golden Tails and Trails, DogFit Ludlow, wellness-and-wellies
More episodes of Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
- New Year, New Paws: Canicross Goals That Actually Work · January 7, 2026 · 25 min
- The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog · December 15, 2025 · 22 min
- Walking Off the Menopause Weight with Your Dog · September 8, 2025 · 19 min
- Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks · September 1, 2025 · 21 min
- Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks · August 25, 2025 · 14 min
- GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost · August 18, 2025 · 22 min
Explore listener stats, chart rankings, contacts and more on the Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog podcast page.