Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

From Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

August 25, 2025 · 14 min · Episode 382

About this episode

In this episode, Sara-Jane shares her journey of losing half a stone in 5 weeks, focusing on the importance of mindset over diet and exercise.

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago. In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset. 👉 In this episode, you’ll hear: The turning point moment when I knew something had to change How peri-menopause weight gain started to impact my running and my confidence Why motivation wasn’t enough — and what I did instead The simple mindset shift that set me up for lasting results This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach. ✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching…

People in this episode

Host: Sara-Jane Ladums

Topics covered

  • menopause
  • weight loss
  • mindset
  • running
  • coaching

Keywords

  • menopause
  • weight loss
  • mindset shift
  • running
  • coaching program

Mentioned in this episode

Organizations: Wellosophy

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