The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog
From Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
December 15, 2025 · 22 min · Episode 386
About this episode
This episode explores the transformative benefits of Canicross for both dogs and their owners, focusing on bonding, fitness, and behavioral wellbeing.
Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing. Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better. 🐾 Skye & Daisy would love to meet you!Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 👉 Connect with us:Instagram: @golden_tails_and_trailsFacebook: DogFit LudlowTikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com
People in this episode
Host: Sara-Jane Ladums
Topics covered
- Canicross
- bonding with dogs
- fitness
- weight loss
- dog behavior
- outdoor activities
- beginner running
Keywords
- Canicross
- weight loss
- dog fitness
- running with dogs
- outdoor exercise
- bonding
- behavioral wellbeing
Mentioned in this episode
Organizations: Golden Tails & Trails, DogFit Ludlow, wellness-and-wellies, Instagram, Facebook, TikTok
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