About this episode

This episode discusses how women can set realistic and sustainable canicross goals by focusing on rest, fuel, and movement.

Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training CoachingLooking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here: Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube

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