Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

✨ Featured Product: Oriflame Wellness Natural Balance ShakeThis is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance.🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked: “When should I eat to burn fat, build muscle, and feel energised — before or after exercise?” If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy. 🥗 What You’ll Learn in This Episode: Why the timing of your meals matters more during menopause Should you eat before a workout to lose weight — or after? The difference between fasted and fueled exercise in midlife What types of snacks support fat loss, energy, and recovery How the Oriflame meal replacement shake makes it all so much easier 💬 Connect With Me: Got a question about fitness, menopause, or weight loss? Let’s chat!📸 Instagram: @wellness_and_wellies🌐 Website: www.wellnessandwellies.co.uk 📩 Email: wellnessandwelliesuk@gmail.com ❤️ If You Loved This Episode: Follow and leave a quick review on your podcast app Share it with a friend who’s working on their midlife fitness goals Browse the show notes for helpful links, tips, and products

💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout. In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support: Fat loss 🔥 Muscle recovery 💪 Hormone balance ⚖️ Long-lasting energy ✨ I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum! If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕 What You’ll Learn: Why post-workout nutrition is even more important during menopause How the right fuel can support weight loss and reduce cravings The ideal combo of protein, fibre, and vitamins for midlife recovery My personal take on a quick, affordable shake that’s keeping me on track Tips for simplifying your routine without sacrificing your health goals Links & Resources: 💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order Subscribe & Share:If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖

💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman in this episode. You can check it out here. In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause. I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best ways to get them naturally from food ✅ When a supplement might actually make sense I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days. ✨ Because taking care of yourself isn’t selfish — it’s essential.

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required. You’ll learn: What the Lydiard Method is and why it works for midlife women How aerobic running supports weight loss after 40 and 50 A simple weekly running routine designed for hormonal health and fat loss Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat How to start running safely in menopause—even if you’re a complete beginner If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife. DogFit Info Follow Daisy on Social Media TikTok: @goldenretrieverdaisy IG: @goldenretrieverdaisy2025 hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep. If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required. hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com @thefleximum on social media

Plastics & Menopause: What Every Woman Should Know 💥 Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue? In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic affects women during menopause 👉 5 easy, UK-friendly swaps to reduce your exposure It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚 Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com @thefleximum on social media

Menopause, the Supreme Court, and the Fight Over Language The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health? 📍In this episode, we explore: ✔️ Why women feel erased from their own healthcare ✔️ What this ruling changes in the NHS ✔️ Whether clarity can coexist with compassion 💬 Listen now and join the conversation → wellnessandwelliesuk@gmail.com #MenopauseMatters #WomensHealth #SupremeCourt #InclusiveLanguage #HealthcareJustice #MidlifeVoice

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time. as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause. If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you. 🎧 Listen now to hear: How early mornings support my hormonal health My favourite wellness rituals for menopause Blending school-day structure with home ed freedom Tips for a calm and connected start with your kids Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wllnessandwelliesuk@gmail.com @thefleximum on social media