3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier
About this episode
This episode features therapist Kathleen Saucier discussing how hormones affect sleep in midlife and the benefits of CBTI.
Click to Text Thoughts on Today's Episode If you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea. From why lying in bed too long is actually making things worse, to the simple cognitive shift that can rewire how you...
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