Your Body Is Not a Machine: Listening, Trusting, and Caring for Your Body with Dr. Brook Sheehan
About this episode
Dr. Brook Sheehan discusses the importance of listening to and caring for your body, particularly in midlife.
Click to Text Thoughts on Today's Episode What if the key to better health wasn't more supplements, more tracking, or more optimization — but simply learning to listen? In this episode, Dr. Brook Sheehan, chiropractor, host of Your Body Speaks, and creator of the Body OS, joins us for a refreshingly honest conversation about what it really means to honor your body — especially in midlife. Dr. Brook shares her personal journey from growing up in a heavily medicalized household, to becoming obs...
More episodes of Graced Health: Perimenopause and Menopause Wellness for Christian Women
- Why You're Sore All the Time (And What to Actually Do About It)
- 3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier
- Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis
- When Life Interrupts: The Smallest Yes That Still Counts
- Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden
- 5 Uncomfortable Lessons from 500 Episodes
Explore listener stats, chart rankings, contacts and more on the Graced Health: Perimenopause and Menopause Wellness for Christian Women podcast page.