Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden
About this episode
Kerry Ann Madden joins Amy Connell for an honest discussion about the evolution of movement and exercise habits over the past decade.
Click to Text Thoughts on Today's Episode Today we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story. Main Points Covered: 1. Losing Speed & Power Without Realizing It 2. The Fitness Community Factor 3. The Morning On-Ramp 4. Exercising for Your Future Self ...
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