Why You're Sore All the Time (And What to Actually Do About It)
About this episode
The episode discusses chronic soreness, its normalcy, and ways to alleviate it between workouts.
Click to Text Thoughts on Today's Episode A friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness actually means, why it's not a sign you're doing something wrong, and the simple levers you can start pulling right now to feel better between your workouts. In this episode we chat about: What DOMS is and why some soreness is completely normal (and expected)The difference bet...
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