
Advocating At Work for Grown-Ups
From Grown-Up Stuff: How to Adult by iHeartPodcasts
August 19, 2025 · 48 min · Season 3 · Episode 9
About this episode
The episode discusses how to advocate for oneself at work, featuring tips from communications expert Jessica Chen.
How do I negotiate for more money? How do I speak up for better opportunities? How do I advance in my career if I’m an introvert? If you’re wondering how to advocate for yourself at work, hosts Lea Palmieri and Matt Stillo spoke with Jessica Chen, a speaker, communications expert and author of the book, “Smart, Not Loud: How to Get Noticed at Work for all the Right Reasons .” She offers tons of tips for communicating in meetings, over email, and even via body language, and how you can not only navigate but get ahead in the corporate world at any stage of your career. For more from Jessica, check out her podcast, Communicating Confidently . See omnystudio.com/listener for privacy information.
People in this episode
Hosts: Lea Palmieri, Matt Stillo
Guest: Jessica Chen
Topics covered
- advocacy at work
- career advancement
- negotiation skills
- communication strategies
- introversion in the workplace
Keywords
- negotiation
- career
- advocacy
- communication
- introvert
- meetings
- body language
Mentioned in this episode
Organizations: Communicating Confidently
Books & works: Smart, Not Loud: How to Get Noticed at Work for all the Right Reasons
More episodes of Grown-Up Stuff: How to Adult
- Home Safety for Grown-Ups · June 9, 2026 · 37 min
- Grown-Up Stuff: How To Adult Season 4 · June 2, 2026 · 1 min
- Grown-Up Stuff: Essentials Edition · October 28, 2025 · 38 min
- Life Insurance for Grown-Ups · October 14, 2025 · 39 min
- Meditation for Grown-Ups · September 30, 2025 · 37 min
- Becoming Sober Curious for Grown-Ups · September 16, 2025 · 38 min
Explore listener stats, chart rankings, contacts and more on the Grown-Up Stuff: How to Adult podcast page.