Nutrition for Grown-Ups
About this episode
Registered Dietician Nutritionist Melissa Joy Dobbins discusses how to eat healthier with mindfulness.
We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do More with Dinner” resource at www.SoundBitesRD.com as well as information about Melissa’s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, “Sound Bites.” See omnystudio.com/listener for privacy information.
More episodes of Grown-Up Stuff: How to Adult
- Grown-Up Stuff: Essentials Edition
- Life Insurance for Grown-Ups
- Meditation for Grown-Ups
- Becoming Sober Curious for Grown-Ups
- Advocating At Work for Grown-Ups
- Minimizing Screen Time for Grown-Ups
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