Nutrition for Grown-Ups

About this episode

Registered Dietician Nutritionist Melissa Joy Dobbins discusses how to eat healthier with mindfulness.

We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do More with Dinner” resource at www.SoundBitesRD.com as well as information about Melissa’s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, “Sound Bites.” See omnystudio.com/listener for privacy information.

People in this episode

Hosts: Lea Palmieri, Matt Stillo

Guest: Melissa Joy Dobbins

Topics covered

• nutrition
• healthy eating
• mindfulness
• diet
• vitamins
• fiber
• protein

Keywords

• nutrition
• healthy eating
• fiber
• protein
• vitamins
• mindfulness
• diet

Mentioned in this episode

Organizations: Sound Bites, iHeartPodcasts, SoundBitesRD.com

More episodes of Grown-Up Stuff: How to Adult

• Home Safety for Grown-Ups · June 9, 2026 · 37 min
• Grown-Up Stuff: How To Adult Season 4 · June 2, 2026 · 1 min
• Grown-Up Stuff: Essentials Edition · October 28, 2025 · 38 min
• Life Insurance for Grown-Ups · October 14, 2025 · 39 min
• Meditation for Grown-Ups · September 30, 2025 · 37 min
• Becoming Sober Curious for Grown-Ups · September 16, 2025 · 38 min