Grown-Up Stuff: Essentials Edition

About this episode

This episode recaps practical and personal moments from recent episodes of Grown-Up Stuff, focusing on essential adulting topics.

From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff . Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction , advocating for yourself at work , nutrition , sober curiosity , meditation , and life insurance —all the stuff that makes adulting a little more manageable (and a lot more meaningful). Whether you're catching up or just need a refresher, this episode is your one-stop-shop for grown-up wisdom, minus the overwhelm. See omnystudio.com/listener for privacy information.

People in this episode

Hosts: Lea Palmieri, Matt Stillo

Topics covered

• phone addiction
• advocating for yourself at work
• nutrition
• sober curiosity
• meditation
• life insurance

Keywords

• adulting
• habits
• wellness
• self-advocacy
• mindfulness
• nutrition
• life skills

Mentioned in this episode

Organizations: Grown-Up Stuff, iHeartPodcasts

More episodes of Grown-Up Stuff: How to Adult

• Home Safety for Grown-Ups · June 9, 2026 · 37 min
• Grown-Up Stuff: How To Adult Season 4 · June 2, 2026 · 1 min
• Life Insurance for Grown-Ups · October 14, 2025 · 39 min
• Meditation for Grown-Ups · September 30, 2025 · 37 min
• Becoming Sober Curious for Grown-Ups · September 16, 2025 · 38 min
• Nutrition for Grown-Ups · September 2, 2025 · 45 min