Grown-Up Stuff: Essentials Edition

Grown-Up Stuff: Essentials Edition

October 28, 2025 · 38 min · Season 3 · Episode 14

About this episode

This episode recaps practical and personal moments from recent episodes of Grown-Up Stuff, focusing on essential adulting topics.

From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff . Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction , advocating for yourself at work , nutrition , sober curiosity , meditation , and life insurance —all the stuff that makes adulting a little more manageable (and a lot more meaningful). Whether you're catching up or just need a refresher, this episode is your one-stop-shop for grown-up wisdom, minus the overwhelm. See omnystudio.com/listener for privacy information.

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